Welcome Beautiful,
It's good to have you here. I believe you found Heal BFRBs with me, Gaby Aziz, for a reason.
Click the link below to download your PDF. Print it and start crossing those circles.

Here's to your next 30 days - BFRB free!
Love & gratitude,
Gaby

PS. Explore the Heal BFRBs Blog for lots of free resources on skin picking and hair pulling.