Break Free from BFRB 30 Day Bootcamp

Meet your 30-day journey! Learn what BFRBs actually are, set your intention, explore your origin story, and start dissolving shame. Cue your first dance break.

Learn why every urge carries information. You’ll track your patterns and start interpreting triggers as signals, not enemies.

Shift from “I am bad” to “I did something that doesn’t serve me.” You’ll learn Brené Brown–inspired tools to dissolve shame through empathy and self-compassion.

Explore the emotional power of forgiveness — including a Ho’oponopono script to use on your own hands, and a personal story from the jungle.

Using The Work, you’ll challenge long-held beliefs and shift from victimhood to empowerment. Custom BFRB-focused prompts included.

You’re not “a picker” or “a puller.” You’re the director of your own movie — and today you rewrite the script of your BFRB-free self.

A holistic snapshot of where you are and where you want to go. You’ll choose your top 3 goals for the next six months.

Pantry makeover time. Learn which foods support skin, hair, nails, and your brain — and which ones sabotage your healing.

Understand how sleep affects impulses, hormones, and picking/pulling behavior. You’ll build your personalized Sleep Sanctuary.

Physical clutter = mental clutter = emotional overwhelm = more urges. Today you clear space for the new you.

Learn why connection prevents compulsive spirals, how to build supportive relationships, and choose an accountability buddy.

A non-prescription, research-supported list of supplements for skin, hair, nails, and brain health. No journaling or deep work — just a cabinet cleanse.

Learn why movement matters for trauma and impulse control. Choose your daily exercise commitment for the rest of the bootcamp.

Emotions are energy in motion. Today you safely release them. Includes a burn-it-ritual.

A celebration of ancient movement traditions and your own aliveness. In today’s dance party we shake it for the ancestors.

Learn the basics, practice box breathing, and explore breath patterns for calming your nervous system.

A simple, powerful tool for calming impulses. Includes a tapping script you’ll use today.

Reconnect with the earth. Learn about forest bathing, grounding, animal connection, and how nature shrinks urges.

A guided walk through my own Amen Clinics scan and what it means for compulsion patterns. Dance break only today.

You can rewire your brain. Learn how habits reverse and practice a habit-reversal assignment.

Meditation is impulse-control training in disguise. Today you begin a daily practice.

Meet your protectors, understand Internal Family Systems, and watch Inside Out to see your inner world in cartoon form.

You’ll learn to speak to yourself as someone you love — including a mirror exercise.

Understand the science of inherited patterns and why healing truly “ends with you.”

You’ll overhaul your media diet and learn how digital consumption impacts impulse control and nervous system regulation.

You’ll overhaul your media diet and learn how digital consumption impacts impulse control and nervous system regulation.

You’ll overhaul your media diet and learn how digital consumption impacts impulse control and nervous system regulation.

Many BFRBs come from years of silencing yourself. This lesson explores the link between self-expression and compulsive behaviors and invites you to start using your voice — because when you don’t speak it, your body acts it out.

Creativity is therapy. In this lesson, you’ll reconnect with creative play and then build a vision board for your future self, helping your brain shift toward a new, healthier reality filled with purpose, confidence, and ease.

Perfectionism fuels BFRBs — and this lesson helps you let it go. We celebrate your 30-day commitment, reinforce that done is better than perfect, and anchor the truth that you are already enough.