The Best Supplements for Compulsive Behaviors and BFRBs
While BFRBs require a comprehensive approach that may include therapy and trauma healing, supplements can offer supportive benefits.
Unlocking the Power of Journaling: A Therapeutic Journey Through Intentions
Finding a personal refuge while on a mental health journey can be incredibly therapeutic. One such sanctuary is journaling.
Navigating Therapy Options for BFRB: Effective Approaches for Skin Picking and Hair Pulling
These therapy types can be used alone or in combination to effectively manage and reduce BFRBs.
Understanding Trauma-Informed Coaching: How It Differs from Therapy
The terms "trauma-informed" and "coaching" have increasingly become buzzwords. But what do they really mean, and how does trauma-informed coaching differ from therapy?
My 30 year long battle with skin picking - Bethany’s story
You deserve to externalize your feelings and distresses in a healthy way, without causing harm to your body - Bethany tells the story of her 30-year-long battle with skin picking.
Exploring Mental Health Through Netflix: Top Shows for Insight and Inspiration
Many Netflix shows not only entertain but also provide valuable insights and foster important conversations about mental well-being.
My Skin Picking Battle - Interview With Linda Ward
Find a judgment free place that will support you through the hard times - Linda shares her dermatillomania story.
14 must-read books for skin pickers and hair pullers
If you struggle with trichotillomania, dermatillomania or other Body focused Repetitive Behaviors, these books are an absolute must-read for you.
Understanding Trichotillomania: The Unseen Battle Within
Trichotillomania is characterized by the irresistible urge to pull out one's hair. While it may not be as widely recognized as depression or anxiety, its impact on those who suffer from it is profound.
Understanding Dermatillomania: When Skin Picking Becomes a Struggle
We delve into what dermatillomania is, its causes, symptoms, and the challenges faced by those living with this condition.
What Are Body Focused Repetitive Behaviors: Unraveling the Compulsion Cycle
Body-focused repetitive behaviors (BFRBs) weave their presence into lives of across the globe, yet remaining largely misunderstood by society at large.
10 Ways Journaling Can Help with Your BFRBs
Journaling has been proven to help cope with anxiety, depression and more. Keeping a journal can be a game changer for your BFRBs too. Here's 10 ways how.
The Dragonfly Symbolism (And What It Means For Your bfrbs)
Wondering what the dragonfly has to do with your skin picking, hair pulling or other Body Focused Repetitive Behaviors? Or why I decided to name my creation The Dragonfly Journal? Let's unpack the dragonfly symbolism and what it means for your BFRB(s).
Our Ancestors And The Dragonfly Mythology: Ancient Egypt and Native America
From Celtic beliefs of Europe to legends of China and Japan, dragonflies have been deeply meaningful to different cultures all over the world. It’s helpful to appreciate the connection our Ancestors had to the spirit of the Dragonfly in order to establish our own relationship with it.