From Rock Bottom to ‘Why Not?’ — My Unhinged Path To Healing BFRBs
BFRBs are not a life sentence. They are not something you must “learn to live with.” I hope you find freedom. And I hope you make the impact that you came here to make. Here’s to your beautifully unhinged new life.
Dogs & Mental Health: 10 Things My Chihuahua Taught Me About Humans
Dogs don’t just help us heal. They help us identify the parts of us, and the people around us, that still need healing.
Unlocking the Power of Journaling: A Therapeutic Journey Through Intentions
Finding a personal refuge while on a mental health journey can be incredibly therapeutic. One such sanctuary is journaling.
Navigating Therapy Options for BFRB: Effective Approaches for Skin Picking and Hair Pulling
These therapy types can be used alone or in combination to effectively manage and reduce BFRBs.
Understanding Trauma-Informed Coaching: How It Differs from Therapy
The terms "trauma-informed" and "coaching" have increasingly become buzzwords. But what do they really mean, and how does trauma-informed coaching differ from therapy?