Break Free From Skin Picking, Hair Pulling, and Other Body-Focused Repetitive Behaviors (BFRBs)

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Are you ready to break free from Body Focused Repetitive behaviors like skin picking, hair pulling, nail biting & others?

Heal your relationship with your body and finally overcome skin picking, hair pulling & other repetitive body behaviors — without shame, willpower battles, or endless struggle.

Ready to stop picking or pulling and start living like the main character in your life?

This trauma-informed program is built specifically for people with BFRBs who are done surviving — and are ready to thrive.

Break Free from BFRBs: A 30-Day Bootcamp

Transform your mind, nervous system, and habits — without shame, willpower, or quick fixes. You don’t have to “just stop.” You can heal — sustainably.

👉 Starts immediately after purchase — click below to enroll now!

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Heal BFRBs 30 Day Bootcamp
$333.00
One time
$111.00
For 3 months

What You’ll Learn

MODULE 1 — Loving What Is (Days 1–6)

You’ll get crystal-clear on what BFRBs really are (a coping mechanism, not a flaw), trace your own origin story with compassion, release shame and guilt, meet the F-word (forgiveness), and gently begin rewriting the “picker/puller identity.” This module sets the emotional and psychological groundwork for freedom.

MODULE 2 — Set Yourself Up for Success (Days 7–12)

We clean house — literally and metaphorically. You’ll evaluate your life with the Wheel of Life tool, learn how food, sleep, environment, and community influence your BFRBs, and curate the foundations of a lifestyle that supports long-term healing. This is where your outer world begins matching your inner intentions.

MODULE 3 — Hardware: The Body Keeps the Score (Days 13–18)

Your body is your hardware — and it remembers everything. In this module you’ll learn somatic release practices, discover the importance of movement and breathwork, reconnect with nature, and practice tapping (EFT). You’ll train your nervous system to down-regulate impulses and build new embodied habits.

MODULE 4 — Software: Mindfulness & Self-Love (Days 19–25)

Now we upgrade your “internal operating system.” You’ll understand your brain on BFRBs, harness neuroplasticity, learn meditation, explore Internal Family Systems, unpack intergenerational patterns, and curate your mental diet. This is where the emotional and cognitive rewiring truly begins.

MODULE 5 — Know Thyself (Days 26–30)

This final module pulls it all together. You’ll connect with your intuition, discover your dharma (your soul’s purpose), explore personality frameworks, rediscover creativity as therapy, build your vision board, and take empowering next steps to continue your BFRB-free life. Celebrate your completion with a rewiring ritual and a full-on dance party!

Meet Your Instructor

Gaby Aziz

Hi, I’m Gaby — a lifelong world traveler, impact entrepreneur, hotelier, trauma-informed coach & BFRB recovery guide.

I struggled for 25+ years with skin picking & hair pulling — daily — and I tried the conventional therapy, tools, and willpower. Nothing stuck.

Over the last 8+ years I turned my life into a living experiment and collected what actually works — from around the globe:

  • The somatic nervous system work

  • The identity shifting biohacks

  • The modern science of habit reversal

  • The ancient wisdom of getting to the root

As a result, I designed this path for people who want real healing, not quick fixes. It’s everything I wished I had on My Journey: a structured, compassionate, effective path to freedom.

👉 I’m living BFRB-free now — and I built this course so you can too.

  • “I went from picking daily to having long streaks of freedom and less shame.”

    Student Story

  • “This course helped me finally understand my urges instead of hating myself for them.”

    Former Student

  • “Before this program, I felt stuck and hopeless. Now, I understand my triggers and feel like I have tools that actually work.”

    Student Testimonial

  • "The mix of written content, graphics and downloadable resources makes everything feel accessible and well-rounded."

    Former Student

  • “I feel more in control than I have in years.”

    Student Feedback

Choose Your Plan

✦

Choose Your Plan ✦

Heal BFRBs 30 Day Bootcamp
$333.00
One time
$111.00
For 3 months

Your New Life Starts Now

You’ve lived with urges long enough — now it’s time to understand, transform, and repattern your nervous system for freedom.

You deserve peace, not shame.
You deserve tools that work beyond willpower.
You deserve your life back.

Click below to start your transformation - this could be you

Start Healing with the 30-Day Bootcamp!

I’m ready to break free →

Still Unsure? Your Questions, Answered

  • This bootcamp is self-paced and supportive — many people use it alongside therapy, and many don’t. It’s designed to meet you where you are.

  • This bootcamp works for anyone who struggles with any Body Focused Repetitive Behaviors, including trichotillomania (pulling out one's own hair), excoriation disorder (picking at one's own skin), nail biting (onychophagia, i.e. biting nails or surrounding skin), cheek/lip biting (chewing the inside of cheeks or lips), and others such as teeth grinding, finger joint cracking, or picking at scabs. 

  • No — you go at your pace. The 30-day structure gives momentum and clarity.

  • About 15–45 minutes per day, with optional deeper work available.

  • Yes — it integrates neuroscience, habit-reversal principles, and trauma-informed practices, in addition to intuitive guidance and ancient indigenous wisdom.

  • This bootcamp is education & support — not a medical treatment.