Explore Our 30 Day Course Bootcamp

Are you ready to break free from Body Focused Repetitive behaviors like skin picking, hair pulling, nail biting or others?

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Heal BFRBs 30 Day Bootcamp
$333.00
One time
$111.00
For 3 months

What You’ll Learn

MODULE 1 — Loving What Is (Days 1–6)

You’ll get crystal-clear on what BFRBs really are (a coping mechanism, not a flaw), trace your own origin story with compassion, release shame and guilt, meet the F-word (forgiveness), and gently begin rewriting the “picker/puller identity.” This module sets the emotional and psychological groundwork for freedom.

MODULE 2 — Set Yourself Up for Success (Days 7–12)

We clean house — literally and metaphorically. You’ll evaluate your life with the Wheel of Life tool, learn how food, sleep, environment, and community influence your BFRBs, and curate the foundations of a lifestyle that supports long-term healing. This is where your outer world begins matching your inner intentions.

MODULE 3 — Hardware: The Body Keeps the Score (Days 13–18)

Your body is your hardware — and it remembers everything. In this module you’ll learn somatic release practices, discover the importance of movement and breathwork, reconnect with nature, and practice tapping (EFT). You’ll train your nervous system to down-regulate impulses and build new embodied habits.

MODULE 4 — Software: Mindfulness & Self-Love (Days 19–25)

Now we upgrade your “internal operating system.” You’ll understand your brain on BFRBs, harness neuroplasticity, learn meditation, explore Internal Family Systems, unpack intergenerational patterns, and curate your mental diet. This is where the emotional and cognitive rewiring truly begins.

MODULE 5 — Know Thyself (Days 26–30)

This final module pulls it all together. You’ll connect with your intuition, discover your dharma (your soul’s purpose), explore personality frameworks, rediscover creativity as therapy, build your vision board, and take empowering next steps to continue your BFRB-free life. Celebrate your completion with a ritual and a full-on dance party.

Meet Your Instructor

Gaby Aziz

Hi, I’m Gaby — trauma-informed coach & BFRB recovery guide.
I struggled for 25+ years with skin picking & hair pulling — daily — and I tried the hacks, the tools, the willpower, and nothing stuck.

Over 8+ years I collected what actually works — the nervous system work, the identity work, the science of habit change — and designed this path for people who want real healing, not quick fixes.

👉 I’m living BFRB-free now — and I built this course so you can too.

  • "This platform has become a regular part of my routine. It’s easy to use, beautifully designed, and full of helpful material."

    Former Customer

  • "What I love most is the flexibility. I can go at my own pace, revisit lessons, and keep learning whenever it works for me."

    Former Customer

  • "The mix of video, written content, and downloadable resources makes everything feel accessible and well-rounded."

    Former Customer

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Your Questions, Answered

  • Membership typically includes access to our full library of digital content—videos, courses, resources, and any new material we release while you're subscribed.

  • Definitely. You can switch plans, upgrade, or make changes to your membership anytime.

  • Yes! We’re always expanding the library with fresh content, tools, and updates to keep your learning and inspiration going strong.

  • Memberships are flexible and can be canceled at any time from your account. You’ll retain access through the end of your current billing cycle.