Heal bfrbs
with gaby aziz
reclaim your freedom from skin picking and hair pulling the holistic way
Trauma-informed coaching, dedicated journal, in-person retreats & more.
Start here:
Download free habit tracker
Download free habit tracker
Limited availability 1:1 coaching
Ready to become your own best SELF HEALER and would like my 1:1 guidance? I’ve designed a 3 month Premium Coaching Program to set you up for success.
The Journal
What is the Dragonfly Journal?
Starting with a dedicated page for setting an intention to live a life free from BFRB (a highly underrated yet powerful gesture!), the journal is your companion on the path to quitting dermatillomania, trichotillomania and other BFRBs.
The Story of Creation
Gaby Aziz overcame skin picking AND hair pulling after over 2 decades of struggle. Journaling played a major role in her healing process yet she couldn’t quite find the perfect journal. So she created one.
Listen up.
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Listen up. *
You’re not sick - you HAVE A BEHAVIOR. A coping mechanism. Together, we can identify what you’re COPING WITH and address the issue, while simultaneously reversing the habit. It’s not easy, but it’s kind of… simple! You’re gonna make it! It all starts with an intention…
Give the Gift of Freedom from BFRB
Know someone who’s struggling with Body Focused Repetitive Behaviors?