Compulsive behaviors and body-focused repetitive behaviors (BFRBs) like hair-pulling, skin-picking, and nail-biting can significantly impact one’s quality of life. While these behaviors often require a comprehensive treatment approach that may include therapy and lifestyle changes, certain supplements can offer supportive benefits.

Disclaimer: I am not a medical professional. All content and media on the Heal BFRBs Website is created and published for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.

best supplements for bfrbs

Here’s a look at some of the best supplements that might help manage these challenging behaviors.

1. Omega-3 Fatty Acids

Omega-3 fatty acids, particularly EPA and DHA, are well-known for their benefits to brain health. These essential fats, found in fish oil and flaxseed oil, can support mood regulation and reduce anxiety. Since anxiety and stress often exacerbate compulsive behaviors, maintaining optimal omega-3 levels might help ease these symptoms.

Dosage: Aim for 1,000-2,000 mg per day, but consult with a healthcare provider to determine the right dosage for your needs.

2. N-Acetylcysteine (NAC)

N-Acetylcysteine is an amino acid derivative that has shown promise in research for reducing symptoms of obsessive-compulsive disorder (OCD) and BFRBs. NAC works by modulating glutamate levels in the brain, which can impact mood and behavior. It may also support detoxification and reduce oxidative stress, potentially contributing to overall mental well-being.

Dosage: Typically, 600-1,200 mg per day is recommended, but it’s important to consult with a healthcare provider before starting NAC.

3. Probiotics

Emerging research suggests a strong connection between gut health and mental health. Probiotics, which support a healthy gut microbiome, may indirectly influence mood and behavior. A balanced gut flora can help manage anxiety and stress, which are often triggers for compulsive behaviors.

Dosage: Look for a high-quality probiotic with a variety of strains and aim for a daily dose of at least 1-10 billion CFUs. Consult with a healthcare provider for personalized recommendations.

4. Vitamin B Complex

B vitamins play a crucial role in maintaining mental health and managing stress. For instance, Vitamin B6 is involved in neurotransmitter function, which impacts mood regulation. A deficiency in B vitamins can contribute to irritability and anxiety, which might trigger or worsen compulsive behaviors.

Dosage: A B-complex supplement providing 100% of the daily value for each vitamin can be beneficial. However, individual needs may vary, so it’s best to consult with a healthcare provider.

5. Magnesium

Magnesium is a mineral that supports various bodily functions, including nerve and muscle function. It’s also known for its calming effects, which can help reduce anxiety and stress levels. Lower magnesium levels have been linked to increased anxiety and irritability, potentially exacerbating compulsive behaviors.

Dosage: A daily dose of 200-400 mg is generally recommended, but it’s important to choose a well-absorbed form of magnesium, such as magnesium glycinate or citrate.

6. L-Theanine

L-Theanine is an amino acid found in green tea that promotes relaxation without sedation. It can help reduce stress and anxiety, which may, in turn, lessen the frequency of compulsive behaviors. L-Theanine can also improve focus and cognitive performance, which might help in managing BFRBs.

Dosage: Typically, 100-200 mg per day is effective for promoting relaxation. As with any supplement, it’s advisable to consult with a healthcare provider for personalized advice.

7. Rhodiola Rosea

Rhodiola Rosea is an adaptogenic herb that helps the body adapt to stress and enhances overall mental performance. It has been shown to reduce symptoms of anxiety and fatigue, which might help in managing compulsive behaviors that are triggered or worsened by stress.

Dosage: A standard dose ranges from 200-400 mg per day. Start with a lower dose to assess tolerance and consult with a healthcare provider to determine the best dosage for you.

Important Considerations

Before starting any new supplement regimen, it’s crucial to consult with a healthcare provider, especially if you’re already taking medications or have underlying health conditions. Supplements should complement, not replace, a comprehensive treatment plan that includes therapy and lifestyle adjustments.

Additionally, individual responses to supplements can vary, so it might take some experimentation to find what works best for you. Keeping a symptom journal can help track changes and effectiveness.

supplements for a holistic approach

While supplements can play a supportive role in managing compulsive behaviors and body-focused repetitive behaviors, they are most effective when used as part of a holistic treatment approach. Incorporating these supplements into a well-rounded strategy that includes therapy, stress management, and healthy lifestyle choices can offer relief and enhance overall well-being.

Remember, the journey to managing compulsive behaviors is personal and unique. With the right support and a proactive approach, it’s possible to find balance and improve your quality of life.

If you’re currently struggling with dermatillomania, trichotillomania or other Body Focused Repetitive Behaviors, check out our Heal BFRBs blog for helpful resources. Get The Dragonfly Journal and start using journaling today as a tool on your BFRB healing journey. Learn more about 1:1 Premium Trauma Informed Coaching.

The Best Supplements for Compulsive Behaviors and BFRBs