BFRBs vs. OCD: Similar Minds, Different Patterns
BFRBs and OCD are often mistaken for one another. Both involve repetitive behaviors and struggles with self-regulation, but their causes, brain activity, and real-world impact differ in important ways.
Around the World in 80 Healing Techniques
I didn’t set out to heal my BFRBs. I set out to escape. But in trying to escape, I ended up returning to myself. This is my journey to overcoming skin picking and hair pulling.
The Best Movies That Help Us Understand Mental Health and BFRBs
The best movies that help us understand mental health, OCD and BFRBs like dermatillomania and trichotillomania.
Simple, Effective Skincare for Skin Pickers: A Gentle Routine That Heals
This guide is for anyone struggling with skin picking, who wants skincare that soothes and supports the skin barrier, not strips it down. The goal isn’t perfection—it’s nourishment, comfort, and calm.
The Best Supplements for Compulsive Behaviors and BFRBs
While BFRBs require a comprehensive approach that may include therapy and trauma healing, supplements can offer supportive benefits.
Navigating Therapy Options for BFRB: Effective Approaches for Skin Picking and Hair Pulling
These therapy types can be used alone or in combination to effectively manage and reduce BFRBs.
Understanding Trauma-Informed Coaching: How It Differs from Therapy
The terms "trauma-informed" and "coaching" have increasingly become buzzwords. But what do they really mean, and how does trauma-informed coaching differ from therapy?
My Skin Picking Battle - Interview With Linda Ward
Find a judgment free place that will support you through the hard times - Linda shares her dermatillomania story.
10 Ways Journaling Can Help with Your BFRBs
Journaling has been proven to help cope with anxiety, depression and more. Keeping a journal can be a game changer for your BFRBs too. Here's 10 ways how.