The Best Supplements for Compulsive Behaviors and BFRBs
While BFRBs require a comprehensive approach that may include therapy and trauma healing, supplements can offer supportive benefits.
Navigating Therapy Options for BFRB: Effective Approaches for Skin Picking and Hair Pulling
These therapy types can be used alone or in combination to effectively manage and reduce BFRBs.
Understanding Trauma-Informed Coaching: How It Differs from Therapy
The terms "trauma-informed" and "coaching" have increasingly become buzzwords. But what do they really mean, and how does trauma-informed coaching differ from therapy?
Exploring Mental Health Through Netflix: Top Shows for Insight and Inspiration
Many Netflix shows not only entertain but also provide valuable insights and foster important conversations about mental well-being.
14 must-read books for skin pickers and hair pullers
If you struggle with trichotillomania, dermatillomania or other Body focused Repetitive Behaviors, these books are an absolute must-read for you.
What Are Body Focused Repetitive Behaviors: Unraveling the Compulsion Cycle
Body-focused repetitive behaviors (BFRBs) weave their presence into lives of across the globe, yet remaining largely misunderstood by society at large.
10 Ways Journaling Can Help with Your BFRBs
Journaling has been proven to help cope with anxiety, depression and more. Keeping a journal can be a game changer for your BFRBs too. Here's 10 ways how.
The Dragonfly Symbolism (And What It Means For Your bfrbs)
Wondering what the dragonfly has to do with your skin picking, hair pulling or other Body Focused Repetitive Behaviors? Or why I decided to name my creation The Dragonfly Journal? Let's unpack the dragonfly symbolism and what it means for your BFRB(s).