
10 Ways Journaling Can Help with Your BFRBs
Journaling has been proven to help cope with anxiety, depression and more. Keeping a journal can be a game changer for your BFRBs too. Here's 10 ways how.

The Dragonfly Symbolism (And What It Means For Your bfrbs)
Wondering what the dragonfly has to do with your skin picking, hair pulling or other Body Focused Repetitive Behaviors? Or why I decided to name my creation The Dragonfly Journal? Let's unpack the dragonfly symbolism and what it means for your BFRB(s).

Our Ancestors And The Dragonfly Mythology: Ancient Egypt and Native America
From Celtic beliefs of Europe to legends of China and Japan, dragonflies have been deeply meaningful to different cultures all over the world. It’s helpful to appreciate the connection our Ancestors had to the spirit of the Dragonfly in order to establish our own relationship with it.