Unlocking the Power of Journaling: A Therapeutic Journey Through Intentions
Finding a personal refuge while on a mental health journey can be incredibly therapeutic. One such sanctuary is journaling.
10 Ways Journaling Can Help with Your BFRBs
Journaling has been proven to help cope with anxiety, depression and more. Keeping a journal can be a game changer for your BFRBs too. Here's 10 ways how.
The Dragonfly Symbolism (And What It Means For Your bfrbs)
Wondering what the dragonfly has to do with your skin picking, hair pulling or other Body Focused Repetitive Behaviors? Or why I decided to name my creation The Dragonfly Journal? Let's unpack the dragonfly symbolism and what it means for your BFRB(s).