14 must-read books for skin pickers and hair pullers
If you struggle with trichotillomania, dermatillomania or other Body focused Repetitive Behaviors, these books are an absolute must-read for you.
What Are Body Focused Repetitive Behaviors: Unraveling the Compulsion Cycle
Body-focused repetitive behaviors (BFRBs) weave their presence into lives of across the globe, yet remaining largely misunderstood by society at large.
10 Ways Journaling Can Help with Your BFRBs
Journaling has been proven to help cope with anxiety, depression and more. Keeping a journal can be a game changer for your BFRBs too. Here's 10 ways how.
The Dragonfly Symbolism (And What It Means For Your bfrbs)
Wondering what the dragonfly has to do with your skin picking, hair pulling or other Body Focused Repetitive Behaviors? Or why I decided to name my creation The Dragonfly Journal? Let's unpack the dragonfly symbolism and what it means for your BFRB(s).